Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

Start your free trial

Already subscribed? Sign in

18 min winter detox for spine & hips

STRETCH • 18m

a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.

Up Next in STRETCH

  • 17 min hip & spinal flush
    17:41
    17 min hip & spinal flush

    17 min hip & spinal flush

    tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.

  • 35 min Open w/ Amber
    38:50
    35 min Open w/ Amber

    35 min Open w/ Amber

    a yoga inspired flow to calm and soothe the nervous system

  • 60 min Core Connection w/ Trilby
    1:03:02
    60 min Core Connection w/ Trilby

    60 min Core Connection w/ Trilby

    an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.

×