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18 min winter detox for spine & hips
STRETCH
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18m
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
Up Next in STRETCH
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17 min hip & spinal flush
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
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35 min Open w/ Amber | oct 15th 2021
a yoga inspired flow to calm and soothe the nervous system
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60 min Core Connection w/ Trilby
an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.
