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25 min beach stretch with Amber

STRETCH • 24m

Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.

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30 min Yoga w/ Amber | Feb 22nd 2022

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Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.