25 min Powerful w/ Amber
STRENGTH
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31m
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball and weights.
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25 min Core Connection w/ Amber
a core activation class focusing on building fire from within.
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25 min Lifted w/ Amber
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
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45 min Fusion w/ Amber
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: squish ball & weights.
