25 min Shifted w/ Amber
SWEAT
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30m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half. Optional props: weights & squish ball.
Up Next in SWEAT
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45 min Bosu w/ Amber
A fun, uplifting step class on a Bosu with some strength and stability floor work. Optional prop: bosu or equivalent equipment.
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25 min Bosu w/ Amber | August 16th 2021
A fun, uplifting step class on a Bosu with some strength and stability floor work. Optional prop: bosu or equivalent equipment.
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25 min Physical w/ Amber
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON. Optional props: squish ball and weights.
