Live stream preview
30 min Open w/ Amber
STRETCH
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35m
A yoga inspired flow to calm and ground yourself.
Up Next in STRETCH
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13 min evening unwind w/ Trilby
a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.
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15 min morning flush w/ Trilby
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.
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19 min full body zing w/ a squisher w...
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
