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33 min LENGTHEN
BE LENGTHENED
•
35m
A class for untangling. A full body, mind, soul release into a calm peaceful inner quiet space. Use the tools of breath and transformative movement and stretching to unite to your inner peace
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A classic slow stretch, deep inner work, with beautiful elegant and graceful ways to open and untangle the physical body, the inner thoughts and truly tap into your unique light.
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30 min GET LENGTHENED w/ Amber
Standing shapes, lateral openings, and deep stretches combine for full-body release and mindful movement.