60 min Core Connection w/ Trilby
STRETCH
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1h 3m
an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.
Up Next in STRETCH
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10 min to tend to our joints
our joints are like bends in a river; they can collect debris and become stuck, leading to stagnation and a lack of flow of energy through the body. This little practice targets the toes, ankles, hips, spine, shoulders and wrists and will leave you feeling more alive, rinsed out and open.
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30 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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25 min YOGA w/ Amber
a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.
Props: Bolster or pillow and set of weights.
