60 min Lengthened w/ Amber
1 hour classes
•
57m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in 1 hour classes
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60 min Released w/ Trilby
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath
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60 min Lengthened w/ Trilby
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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60 min HOT w/ Trilby
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respitory work mirrors strength and stability
