60 min Released w/ Trilby
1 hour classes
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59m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath
Up Next in 1 hour classes
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60 min Lengthened w/ Trilby
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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60 min HOT w/ Trilby
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respitory work mirrors strength and stability
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60 min Untangled w/ Amber
Tune into the physical body by moving, dancing and sweating to intentionally release tension,
and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence
