60 min Released w/ Trilby | march 28th 2021
STRETCH
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59m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Props: optional squish ball.
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23 min tension unravel w/ Trilby
a flush for the muscles, fascia & joints – perfect for a break from the desk, a warmup for a run, a morning flush while your coffee is brewing, or an evening wind down. No props required – towel for under the knees if sensitive is a nice addition, and comfy clothes are encouraged :)
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45 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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30 min Released w/ Trilby
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
