Live stream preview
60 min Released w/ Trilby | Dec 31st, 2021
STRETCH
•
58m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional prop: squish ball
Up Next in STRETCH
-
18 min winter detox for spine & hips
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
-
17 min hip & spinal flush
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
-
35 min Open w/ Amber | oct 15th 2021
a yoga inspired flow to calm and soothe the nervous system
