30 min Shifted w/ Amber
16-30 minute classes
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30m
Ballistic, cardiovascular aerobic movements where sweat and release is INTENTIONAL.
Shifting into calm, mindful cooling and calming YIN movement for the remainder of the hour class. Dance, Pilates, Energetic release, Cathartic release.
Prepare to sweat
With a few elements of surprise
Movement as Medicine
Prepare to sweat, but just a little.
Up Next in 16-30 minute classes
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30 min Fusion w/ Amber
Cathartic Release
mind//body//soul
Rooted in Yoga, Informed by Pilates, Inspired by Dance, constant movement. A physical journey allowing a shift to occur from the inside out
Through vigorous movement, choreographed sequences, strength work and sound vibration a spiritual connection occurs
Connec... -
30 min Fusion Barre w/ Amber
The MISFITMETHOD take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and abs at the barre!
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!
