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9 min to aliven w/ Trilby
0-9 minute classes
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9m 7s
spinal twists, shoulder mobilization and breathwork to elevate your mood and clear out the cobwebs
Up Next in 0-9 minute classes
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8 mins to cultivate energy w/ Trilby
we play with breathwork & some movement to stir things up and get the channels open for more flow and clarity – perfect mid afternoon pick me up
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6 minutes breathwork to calm w/ Trilby
3 breathing techniques to reset the nervous system & activate rest and digest; can be done any time of the day where you crave a moment of peace.
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8 min Grounding Meditation w/ Trilby
a short meditation to feel grounded and peaceful; a reset for the mind/body/soul. Optional props: blanket or pillow or squish ball.
