Live stream preview
30 min BE LENGTHENED w/ Amber
BE LENGTHENED
•
32m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in BE LENGTHENED
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30 min GET LENGTHENED w/ Amber
Standing shapes, lateral openings, and deep stretches combine for full-body release and mindful movement.
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30 min LENGTHENED w/ Amber
A mat class that works the core, upper body and glutes. Finishes with lateral and spinal stretches.
-
30 Min BE LENGTHENED w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
