1 hr ECLIPSE FLOW w/ Amber
LUNAR FLOWS
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59m
The Eclipse class is designed to harness the transformative energy of a solar eclipse—a powerful time for breakthroughs and profound shifts. Eclipses reveal what’s been hidden, pushing us to release old patterns and make space for new beginnings.
In this Get Shifted class, you’ll sweat out what no longer serves and shift the energy within. Expect invigorating movements that challenge your body and open your mind, helping you clear away what’s holding you back.
Step into the light, embrace the transformation, and let this class guide you toward your own personal breakthrough.
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1 hr New Moon Flow w/ Amber
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45 min SURRENDER w/ Amber (FULL MOON ...
A flowy, slowed down movement practice to remind yourself how to stirrrrr up the sediment from the dark abyss, entice your inner sea monster to the surface to fully, intentionally and peacefully let go.
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45 min LIONS ROAR w/ Amber
