Live stream preview
lymphatic massage | for clarity & calm w/ Trilby
0-9 minute classes
•
9m 34s
take a moment & gift yourself a soothing, simple and nourishing lymphatic massage; do it in bed when you wake or fall asleep, or any time midday when you want a moment to ground and connect. Lymphatic massage is one of the best and most accessible tools for getting our lymph flowing and therefore supporting our immune system.
Up Next in 0-9 minute classes
-
9 min to aliven w/ Trilby
spinal twists, shoulder mobilization and breathwork to elevate your mood and clear out the cobwebs
-
8 mins to cultivate energy w/ Trilby
we play with breathwork & some movement to stir things up and get the channels open for more flow and clarity – perfect mid afternoon pick me up
-
6 minutes breathwork to calm w/ Trilby
3 breathing techniques to reset the nervous system & activate rest and digest; can be done any time of the day where you crave a moment of peace.